I believe education is the key to achieving long term changes to diet and exercise. So, check-in with my health and fitness blog, or follow me on Facebook and Instagram, for tips, tricks, recipes and industry news!
Guest Blog post : http://universalfitnessfenton.com/ WHAT ELSE TO FOCUS ON AND NOT THE SCALES!As more people than ever are getting into personal fitness, particularly later
so we all know we need sleep.. but the importance of it when dieting, living life to the fullest, being successful and happy is increasingly
There are so many things over the Internet that scare the shit out of us. Make us all feel we shouldn’t be eating something ,
The new year brings new gym goers, and questions that come up are often around fat loss supplements. I’m going to break your heart, but
It’s January, there is so much marketing floating around about how you should train, what you should eat, every diet fad and training programme claiming
Do you find yourself worrying about having a drink on date night or whilst out with the girls? Because you know hot flushes will start
As all of my clients know, I am an absolute advocate of getting them all to increase their step count and NEAT activity (which stands
how does our metabolism change? body composition? and what we can do to make these changes more positive. Firstly lets start with what these things
There are many clients that don’t want to track their food and calorie count , and some do and it can all work, but why?.
