Qualified Nutritional Specialist Exeter
Professional Nutrition Plans & Support
As a qualified nutritionist in Exeter, I can assist you with any dietary concerns you may have. Do you struggle with weight loss, yo-yo dieting, or find yourself stuck in a rut? Maybe you’re having digestive problems and don’t know what to eat. We’ve all had food-related problems at some point, and I believe that knowledge is the most effective tool for overcoming these obstacles.
I take pride in teaching my clients about the importance of nutrition, how macros work, and how to prepare balanced meals. It’s important to see a balanced diet as a long term commitment to reap the benefits. I’ll provide you with all of the resources and information you’ll need to permanently alter your eating habits. Not only that, but I’ll do it without eliminating any food groups! As a result, all of your favourite meals can remain on the menu!
For a no-obligation discussion about my nutrition plans, contact me, Jasmin Simmons Personal Training and Nutrition.
Expert Nutrition Advice
One of the key reasons people struggle to achieve their fitness goals is due to their diet. It can be daunting changing dietary habits, which is why I offer professional and expert nutritional advice to all of my clients. This includes educating them on effective ways of managing their diet plans long term to help them change their eating habits for the better. I can provide you with hundreds of different recipes, along with the ingredients and cooking lists.
Common Reasons For Dieting
There are many reasons why you may be dieting. Some of the most common reasons why my clients have gone on a diet include:
- Weight loss
- Increase energy levels
- Improve physical appearance
- To “tone up” – cutting
- To build muscle – bulking
- For health reasons
- Due to low self-esteem
Every plan is created specifically for you. Regardless of your personal goals, or simply want to improve your overall health by eating a healthier diet, I can assist you. All of my nutrition programmes include the following:
- Your macro calculations and a protein target.
- A structured meal plan including snack options.
- A choice of proteins, carbohydrates and fats for preparing varied meals.
- A breakdown of protein and calories per meal, so you can learn what your body needs.
- Clear weights and measures for all foods in your plans – so simple!
- Regular weekly check-ins to manage progress and log measurements.
- Unlimited contact with your nutritional coach, that’s me, via the app!
Healthy Eating Advice
I’ve been contacted about a variety of issues, ranging from IBS and Coeliac disease to headaches and indigestion. I can offer guidance and support in figuring out how to eat around these conditions while still maintaining good nutrition. My clients’ health often improves after they’ve been educated on how to eat for health.
As a certified Nutrition Specialist, I am able to customise my programmes to meet any dietary needs, including:
- Gluten-free nutrition plans
- FODMAP diets
- Vegan diet plans
- Vegetarian diet plans
- Pescatarian diet plans
- Food intolerances and allergies
Nutritional Advice For Weight Loss
I can create meal plans while still allowing you to enjoy all of your favourite foods. My nutrition plans are well-balanced and tailored to your specific goals, with no major food groups – carbohydrates, proteins, and fats – left out. Furthermore, nutritional coaching perfectly complements my personal training packages if you are looking to gain muscle or define your physique.
My weight-loss and weight-management programmes have aided my clients in achieving the following goals:
- Lose body fat, and keep it off
- Prepare for physique competitions
- Formulate bodybuilding nutrition
- Reduce body fat percentages and retain muscle mass
- Bulking healthily, for sustainable muscle development
- Cutting healthily, for lean physiques and muscle definition
- Lose weight post-pregnancy
Nutrition And Your Mental Health
Having gone through my own weight-loss journey, I understand that nutrition and mental health are intertwined for many people. Weight issues and body image concerns have a significant impact on mental health and self-confidence. This is why I take great pride in assisting my clients in achieving their physical objectives in a healthy and manageable manner. As a result, I get to benefit from their increased self-esteem and mental health in the process! This is the part of my job as a nutritionist in Exeter that I enjoy the most!
Healthy Eating Recipes
You can find me on Facebook and Instagram, where I post healthy breakfast, lunch, and dinner recipes, as well as healthy versions of some of our favourite desserts! Who said healthy eating had to be boring?
This simple recipe makes 2-3 servings and is ready in less than 20 minutes! Not to mention, it is great for both breakfast AND dessert, what more could you want.
- 150 g Oats
- 150 ml of a milk of your choosing
- 100 g frozen cherries
- 4 drops of marzipan flavour sugar-free syrup (Or substitute with granulated sweetener or a little honey to taste)
- Mix all ingredients together and transfer to an ovenproof dish
- Bake at 200 degrees °C for 10 minutes!
Find Out What My Nutrition Clients Are Saying
Frequently Asked Questions
The goal of a nutrition plan is to reinforce specific nutrition-related practises or behaviours in order to change habits that contribute to poor health. This is accomplished by instilling a desire to change in people, resulting in the establishment of desirable food and nutrition habits for the promotion and protection of good health.
Having the ability to motivate someone to change their eating habits and lifestyle in order to achieve personal goals and improve their health. On your journey, a qualified nutritionist can guide, assist, and support you. They’ll advise you on the most efficient and secure means of achieving your objectives. They can also help you stay motivated and accountable.
This really depends on many factors such as your fitness and dietary goals as well as your dietary requirements. A nutrition specialist such as myself will be able to understand your needs and goals during a no obligation consultation. Contact us to find out how we can help you support your nutrition goals.
Contact Us For More Information On Expert Nutritional Advice
Expert dietary advice from a nutritionist in Exeter who truly cares can help you transform your body and mind. I teach my clients how to eat for long-term change while never making them feel deprived. I believe that eating everything in moderation is the key to sticking to a weight-loss plan. So, with my healthy variations of classic favourites, chocolate, pizza, pies, and burgers can all be on the menu. Contact me today to schedule a no-obligation consultation to discuss your nutritional goals in greater detail.