The thought of booking your first session with a personal trainer can fill you with excitement but also some anxiety in terms of what to expect! People’s motivations for seeking out a fitness coach are often very similar and involve getting fitter, learning more about technique & the correct movements & added motivation.
Joining me for a personal training session in Exeter means that we can discuss exactly what you want moving forward in the gym whether that is to lose weight or to increase your strength in a functional way for your sport.
Advantages Of Working With A Personal Trainer
Working with a personal trainer not only improves your physical health but your structured workouts will mean you get so much more out of your time at the gym, improving your mental health too.
Enhance Your Motivation
Who wouldn’t benefit from a boost in motivation? Having a scheduled session with a trainer encourages you to be accountable and can help you create long-term adherence to making exercise a regular part of your routine.
A personal trainer can help you develop a more positive attitude toward exercise by exploring options for making exercise more enjoyable, reviewing short-term progress toward goals, and assessing feeling- and mood-state changes related to exercise, resulting in increased self-confidence and motivation.
Correct Your Technique
When it comes to exercise, the most important thing to remember is staying safe. A personal trainer will teach you the appropriate mechanics of each exercise and ensure that you are performing them correctly, allowing you to get the most out of your exercises.
Benefit From Custom Fitness Programs
There will be no cookie cutting here. A qualified personal trainer will construct a personalised training programme for you that will help you achieve your specific health and fitness objectives. When designing a programme specifically for you, a trainer will take into account particular concerns.
What To Expect During My First PT Session
During our first fitness session, we’ll go through the consultation so I can better understand what you want from your fitness program and your sessions with me. As a certified personal trainer and nutritionist, we can discuss everything from your physical goals to which foods will benefit you the most moving forward.
Depending on your goals and existing level of fitness, we may go through a few tests and health-related questions to make sure that your program suits you perfectly. Establishing a baseline level of fitness will help us see just how much you’re improving over time.
How Often Should You Train With A PT?
The amount that you train with a personal trainer really depends on your goals and level of motivation at the gym. Often having a session planned out with your fitness trainer urges you to go more often and fulfill your training plan.
My goal as a qualified personal trainer is to promote self-efficacy in you and help you to take ownership of your exercise plan. This will really improve your confidence and motivation, especially once you start to see results.
Contact Us For Information On Personal Training Session In Exeter
For more information or to discover exactly how I can help you achieve your fitness goals, contact me on 07969 472 982 or enquire here.